Toya Bessey v1:00/1:00r...12 SkiErg
2,176m
Meters
12:00.0
Time
2:45.4
Pace
109
Calories
156
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 36 |
| Stroke Count | 442 |
| Drag Factor | 82 |
September 10, 2023 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,176m | 2:45.4 | 77 | 566 | 36 | 156 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 40 | 145 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 38 | 154 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 37 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 36 | 154 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 37 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 38 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 36 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 35 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 36 | 159 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 36 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 36 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 37 | 162 | |
| r: 1:00 | 23m | ||||||
| r285m |
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Workout Graph
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