Toya Bessey v1500m/2:00r...4 SkiErg
6,000m
Meters
38:16.1
Time
3:11.3
Pace
300
Calories
162
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 46:16.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1353 |
| Drag Factor | 137 |
September 11, 2023 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:16.1 | 6,000m | 3:11.3 | 50 | 471 | 35 | 162 | |
| 9:23.0 | 1,500m | 3:07.6 | 53 | 482 | 33 | 156 | |
| r: 2:00 | 17m | ||||||
| 9:28.9 | 1,500m | 3:09.6 | 51 | 476 | 35 | 161 | |
| r: 2:00 | 30m | ||||||
| 9:37.0 | 1,500m | 3:12.3 | 49 | 469 | 37 | 167 | |
| r: 2:00 | 20m | ||||||
| 9:47.2 | 1,500m | 3:15.7 | 47 | 460 | 36 | 165 | |
| r: 2:00 | 26m | ||||||
| r93m |
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Workout Graph
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