Toya Bessey v2000m/3:00r...4 SkiErg
5,000m
Meters
31:58.5
Time
3:11.8
Pace
250
Calories
165
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 43:58.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
| Stroke Count | 1091 |
| Drag Factor | 82 |
September 12, 2023 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.5 | 5,000m | 3:11.8 | 50 | 470 | 34 | 165 | |
| 12:50.9 | 2,000m | 3:12.7 | 49 | 468 | 33 | 159 | |
| r: 3:00 | 13m | ||||||
| 9:40.2 | 1,500m | 3:13.4 | 48 | 466 | 34 | 168 | |
| r: 3:00 | 20m | ||||||
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 35 | 168 | |
| r: 3:00 | 17m | ||||||
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 36 | 165 | |
| r: 3:00 | 16m | ||||||
| r66m |
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Workout Graph
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