Toya Bessey v750m/2:00r...5 SkiErg
3,750m
Meters
23:22.8
Time
3:07.0
Pace
185
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 33:22.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 87 |
September 14, 2023 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.8 | 3,750m | 3:07.0 | 53 | 484 | 34 | 154 | |
| 4:37.5 | 750m | 3:05.0 | 55 | 490 | 33 | 148 | |
| r: 2:00 | 20m | ||||||
| 4:38.8 | 750m | 3:05.8 | 55 | 487 | 36 | 155 | |
| r: 2:00 | 16m | ||||||
| 4:39.1 | 750m | 3:06.0 | 54 | 486 | 34 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:44.5 | 750m | 3:09.6 | 51 | 476 | 35 | 161 | |
| r: 2:00 | 18m | ||||||
| 4:43.0 | 750m | 3:08.6 | 52 | 479 | 35 | 152 | |
| r: 2:00 | 13m | ||||||
| r90m |
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Workout Graph
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