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Toya Bessey v10c/0:30r...20 SkiErg

3,908m

Meters

23:06.1

Time

2:57.3

Pace

200

Calories

161

Heart Rate

Rest Distance489m
Rest Time10:00.0
Overall Distance4,397m
Overall Time33:06.1
Average Watts63
Calories Per Hour515
Stroke Rate37
Stroke Count873
Drag Factor228

September 15, 2023 07:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:06.1 3,908m 2:57.3 63 515 37 161
0:56.0 184m 2:32.1 99 641 41 152
r: 0:30 57m
0:58.1 187m 2:35.3 93 621 39 160
r: 0:30 33m
1:02.1 191m 2:42.5 81 580 37 161
r: 0:30 26m
1:07.4 195m 2:52.8 68 533 37 159
r: 0:30 29m
1:08.4 196m 2:54.4 66 526 37 161
r: 0:30 31m
1:08.3 196m 2:54.2 66 527 37 165
r: 0:30 26m
1:11.3 197m 3:00.9 59 503 37 163
r: 0:30 30m
1:07.4 195m 2:52.8 68 533 57 165
r: 0:30 20m
1:09.0 196m 2:56.0 64 520 37 161
r: 0:30 18m
1:10.0 196m 2:58.5 61 511 36 163
r: 0:30 21m
1:10.9 198m 2:59.0 61 509 37 162
r: 0:30 22m
1:12.0 198m 3:01.8 58 500 38 162
r: 0:30 20m
1:12.9 197m 3:05.0 55 490 43 161
r: 0:30 15m
1:13.8 198m 3:06.3 54 486 37 161
r: 0:30 20m
1:15.0 198m 3:09.3 52 477 36 159
r: 0:30 18m
1:15.5 199m 3:09.6 51 476 34 158
r: 0:30 19m
1:15.7 198m 3:11.1 50 472 34 159
r: 0:30 20m
1:13.2 198m 3:04.8 55 490 35 158
r: 0:30 30m
1:11.4 197m 3:01.2 59 502 34 163
r: 0:30 20m
1:07.8 195m 2:53.8 67 529 35 169
r: 0:30 14m
r489m

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