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Toya Bessey v10c/0:30r...20 SkiErg

3,908

Meters

23:06.1

Time

2:57.3

Pace

200

Calories

161

Heart Rate

Rest Distance489
Rest Time10:00.0
Overall Distance4,397
Overall Time33:06.1
Average Watts63
Calories Per Hour519
Stroke Rate37
Stroke Count873
Drag Factor228

September 15, 2023 07:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:06.1 3,908 2:57.3 63 519 37 161
0:56.0 184 2:32.1 99 642 41 152
r: 0:30 57
0:58.1 187 2:35.3 93 619 39 160
r: 0:30 33
1:02.1 191 2:42.5 81 579 37 161
r: 0:30 26
1:07.4 195 2:52.8 68 534 37 159
r: 0:30 29
1:08.4 196 2:54.4 66 526 37 161
r: 0:30 31
1:08.3 196 2:54.2 66 527 37 165
r: 0:30 26
1:11.3 197 3:00.9 59 504 37 163
r: 0:30 30
1:07.4 195 2:52.8 68 534 57 165
r: 0:30 20
1:09.0 196 2:56.0 64 521 37 161
r: 0:30 18
1:10.0 196 2:58.5 61 514 36 163
r: 0:30 21
1:10.9 198 2:59.0 61 507 37 162
r: 0:30 22
1:12.0 198 3:01.8 58 500 38 162
r: 0:30 20
1:12.9 197 3:05.0 55 493 43 161
r: 0:30 15
1:13.8 198 3:06.3 54 487 37 161
r: 0:30 20
1:15.0 198 3:09.3 52 480 36 159
r: 0:30 18
1:15.5 199 3:09.6 51 476 34 158
r: 0:30 19
1:15.7 198 3:11.1 50 475 34 159
r: 0:30 20
1:13.2 198 3:04.8 55 491 35 158
r: 0:30 30
1:11.4 197 3:01.2 59 504 34 163
r: 0:30 20
1:07.8 195 2:53.8 67 530 35 169
r: 0:30 14
r489

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Workout Graph

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