Toya Bessey v2:00/1:00r...7 SkiErg
2,709m
Meters
17:00.0
Time
3:08.2
Pace
132
Calories
149
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 106 |
September 16, 2023 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,709m | 3:08.2 | 52 | 480 | 34 | 149 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 37 | 142 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 34 | 148 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 35 | 150 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 35 | 150 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 34 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 34 | 150 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 35 | 154 | |
| r: 1:00 | 15m | ||||||
| r124m |
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Workout Graph
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