Toya Bessey v3:00/2:00r...5 SkiErg
2,435m
Meters
15:00.0
Time
3:04.8
Pace
120
Calories
142
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 88 |
September 18, 2023 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,435m | 3:04.8 | 55 | 490 | 34 | 142 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 34 | 136 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 34 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 34 | 144 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 35 | 145 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 36 | 142 | |
| r: 2:00 | 22m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.