Toya Bessey v250m/0:45r...12 SkiErg
3,000m
Meters
17:43.6
Time
2:57.2
Pace
144
Calories
143
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 26:43.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 37 |
| Stroke Count | 660 |
| Drag Factor | 96 |
September 22, 2023 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.6 | 3,000m | 2:57.2 | 63 | 516 | 37 | 143 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 37 | 125 | |
| r: 0:45 | 21m | ||||||
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 37 | 136 | |
| r: 0:45 | 23m | ||||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 37 | 141 | |
| r: 0:45 | 22m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 37 | 148 | |
| r: 0:45 | 21m | ||||||
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 38 | 146 | |
| r: 0:45 | 32m | ||||||
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 36 | 141 | |
| r: 0:45 | 29m | ||||||
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 37 | 146 | |
| r: 0:45 | 20m | ||||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 37 | 141 | |
| r: 0:45 | 19m | ||||||
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 37 | 146 | |
| r: 0:45 | 32m | ||||||
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 38 | 147 | |
| r: 0:45 | 20m | ||||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 38 | 151 | |
| r: 0:45 | 20m | ||||||
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 37 | 148 | |
| r: 0:45 | 15m | ||||||
| r274m |
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Workout Graph
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