Toya Bessey v6:00/2:00r...6 SkiErg
2,399m
Meters
15:00.0
Time
3:07.5
Pace
118
Calories
144
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 525 |
| Drag Factor | 83 |
September 23, 2023 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,399m | 3:07.5 | 53 | 482 | 35 | 144 | |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 34 | 140 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 34 | 148 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 35 | 145 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 35 | 139 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 38 | 145 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 39 | 149 | |
| r: 2:00 | 24m | ||||||
| r131m |
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Workout Graph
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