Toya Bessey v1:00/1:00r...10 SkiErg
1,733m
Meters
10:00.0
Time
2:53.1
Pace
84
Calories
141
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 103 |
September 25, 2023 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 39 | 141 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 40 | 133 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 40 | 136 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 41 | 141 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 40 | 147 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 39 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 39 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 37 | 136 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 38 | 143 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 39 | 145 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 39 | 149 | |
| r: 1:00 | 18m | ||||||
| r223m |
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Workout Graph
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