Toya Bessey v1000m/2:00r...6 SkiErg
6,000m
Meters
39:18.7
Time
3:16.5
Pace
300
Calories
145
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 51:18.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 1398 |
| Drag Factor | 82 |
September 26, 2023 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.7 | 6,000m | 3:16.5 | 46 | 458 | 35 | 145 | |
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 38 | 145 | |
| r: 2:00 | 26m | ||||||
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 35 | 142 | |
| r: 2:00 | 17m | ||||||
| 6:35.5 | 1,000m | 3:17.7 | 45 | 455 | 34 | 147 | |
| r: 2:00 | 19m | ||||||
| 6:34.0 | 1,000m | 3:17.0 | 46 | 457 | 36 | 148 | |
| r: 2:00 | 15m | ||||||
| 6:37.2 | 1,000m | 3:18.6 | 45 | 453 | 35 | 145 | |
| r: 2:00 | 20m | ||||||
| 6:34.0 | 1,000m | 3:17.0 | 46 | 457 | 36 | 146 | |
| r: 2:00 | 14m | ||||||
| r111m |
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Workout Graph
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