Toya Bessey v25c/1:00r...8 SkiErg
3,974m
Meters
25:14.3
Time
3:10.5
Pace
200
Calories
148
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 33:14.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Stroke Count | 896 |
| Drag Factor | 88 |
September 28, 2023 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.3 | 3,974m | 3:10.5 | 51 | 474 | 35 | 148 | |
| 3:03.6 | 495m | 3:05.4 | 55 | 488 | 37 | 142 | |
| r: 1:00 | 20m | ||||||
| 3:05.9 | 496m | 3:07.3 | 53 | 483 | 34 | 146 | |
| r: 1:00 | 14m | ||||||
| 3:06.1 | 496m | 3:07.6 | 53 | 482 | 34 | 153 | |
| r: 1:00 | 14m | ||||||
| 3:06.8 | 495m | 3:08.6 | 52 | 479 | 35 | 152 | |
| r: 1:00 | 15m | ||||||
| 3:12.0 | 499m | 3:12.3 | 49 | 469 | 35 | 148 | |
| r: 1:00 | 14m | ||||||
| 3:12.4 | 498m | 3:13.1 | 49 | 467 | 36 | 147 | |
| r: 1:00 | 16m | ||||||
| 3:13.3 | 498m | 3:14.0 | 48 | 464 | 37 | 149 | |
| r: 1:00 | 13m | ||||||
| 3:14.3 | 496m | 3:15.8 | 47 | 460 | 36 | 147 | |
| r: 1:00 | 13m | ||||||
| r119m |
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Workout Graph
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