Toya Bessey v2:00/2:00r...5 SkiErg
2,345m
Meters
14:00.0
Time
2:59.1
Pace
117
Calories
136
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 37 |
| Stroke Count | 523 |
| Drag Factor | 80 |
September 29, 2023 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,345m | 2:59.1 | 61 | 509 | 37 | 136 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 41 | 134 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 38 | 138 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 36 | 138 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 37 | 138 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 37 | 133 | |
| r: 2:00 | 15m | ||||||
| r82m |
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Workout Graph
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