Toya Bessey v4:00/2:00r...7 SkiErg
3,075m
Meters
19:00.0
Time
3:05.3
Pace
151
Calories
138
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 37 |
| Stroke Count | 703 |
| Drag Factor | 83 |
September 30, 2023 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,075m | 3:05.3 | 55 | 489 | 37 | 138 | |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 38 | 133 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 37 | 137 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 37 | 139 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 37 | 137 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 37 | 144 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 37 | 138 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 37 | 144 | |
| r: 2:00 | 22m | ||||||
| r161m |
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Workout Graph
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