Toya Bessey v1000m/1:00r...4 SkiErg
4,000m
Meters
25:01.2
Time
3:07.6
Pace
200
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 29:01.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 37 |
| Stroke Count | 943 |
| Drag Factor | 81 |
October 05, 2023 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 4,000m | 3:07.6 | 53 | 482 | 37 | |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 36 | |
| r: 1:00 | 17m | |||||
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 37 | |
| r: 1:00 | 18m | |||||
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 39 | |
| r: 1:00 | 22m | |||||
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 39 | |
| r: 1:00 | 14m | |||||
| r71m |
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Workout Graph
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