Toya Bessey v3:00/2:00r...5 SkiErg
3,130m
Meters
19:00.0
Time
3:02.1
Pace
156
Calories
131
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 38 |
| Stroke Count | 732 |
| Drag Factor | 81 |
October 06, 2023 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,130m | 3:02.1 | 58 | 499 | 38 | 131 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 36 | 125 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 38 | 129 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 40 | 136 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 39 | 133 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 39 | 134 | |
| r: 2:00 | 23m | ||||||
| r106m |
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Workout Graph
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