Toya Bessey v3:00/2:00r...4 SkiErg
2,085m
Meters
12:00.0
Time
2:52.6
Pace
105
Calories
154
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 81 |
October 07, 2023 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,085m | 2:52.6 | 68 | 534 | 39 | 154 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 41 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 39 | 157 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 39 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 39 | 156 | |
| r: 2:00 | 11m | ||||||
| r73m |
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Workout Graph
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