Toya Bessey v500m/2:00r...5 SkiErg
2,500m
Meters
14:07.2
Time
2:49.4
Pace
125
Calories
150
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 24:07.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 41 |
| Stroke Count | 580 |
| Drag Factor | 80 |
October 09, 2023 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.2 | 2,500m | 2:49.4 | 72 | 547 | 41 | 150 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 40 | 137 | |
| r: 2:00 | 19m | ||||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 41 | 147 | |
| r: 2:00 | 32m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 41 | 154 | |
| r: 2:00 | 20m | ||||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 41 | 157 | |
| r: 2:00 | 31m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 42 | 158 | |
| r: 2:00 | 17m | ||||||
| r119m |
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Workout Graph
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