Toya Bessey v5:00/2:00r...4 SkiErg
3,264m
Meters
20:00.0
Time
3:03.8
Pace
161
Calories
147
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 28:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 86 |
October 12, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,264m | 3:03.8 | 56 | 493 | 38 | 147 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 39 | 147 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 39 | 148 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 38 | 146 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 39 | 147 | |
| r: 2:00 | 23m | ||||||
| r90m |
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Workout Graph
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