Toya Bessey v6:00/1:00r...6 SkiErg
3,518m
Meters
21:00.0
Time
2:59.0
Pace
175
Calories
130
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 40 |
| Stroke Count | 839 |
| Drag Factor | 78 |
October 13, 2023 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,518m | 2:59.0 | 61 | 509 | 40 | 130 | |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 39 | 122 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 39 | 132 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 40 | 133 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 41 | 128 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 41 | 131 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 43 | 139 | |
| r: 1:00 | 24m | ||||||
| r133m |
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Workout Graph
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