Toya Bessey v4:00/2:00r...6 SkiErg
4,098m
Meters
24:00.0
Time
2:55.6
Pace
205
Calories
143
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 40 |
| Stroke Count | 964 |
| Drag Factor | 87 |
October 14, 2023 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,098m | 2:55.6 | 65 | 522 | 40 | 143 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 41 | 145 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 40 | 143 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 41 | 145 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 39 | 140 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 41 | 143 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 41 | 145 | |
| r: 2:00 | 15m | ||||||
| r127m |
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Workout Graph
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