Toya Bessey v1:00/1:00r...12 SkiErg
2,298m
Meters
12:00.0
Time
2:36.6
Pace
119
Calories
143
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 44 |
| Stroke Count | 529 |
| Drag Factor | 102 |
October 16, 2023 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,298m | 2:36.6 | 91 | 613 | 44 | 143 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 45 | 131 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 44 | 137 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 44 | 138 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 43 | 138 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 44 | 146 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 45 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 44 | 145 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 45 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 44 | 149 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 44 | 147 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 43 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 44 | 147 | |
| r: 1:00 | 24m | ||||||
| r297m |
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Workout Graph
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