Toya Bessey v500m/1:00r...6 SkiErg
3,000m
Meters
16:25.5
Time
2:44.2
Pace
155
Calories
139
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 22:25.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 40 |
| Stroke Count | 663 |
| Drag Factor | 80 |
October 17, 2023 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.5 | 3,000m | 2:44.2 | 79 | 571 | 40 | 139 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 41 | 130 | |
| r: 1:00 | 25m | ||||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 39 | 136 | |
| r: 1:00 | 19m | ||||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 40 | 139 | |
| r: 1:00 | 22m | ||||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 40 | 142 | |
| r: 1:00 | 16m | ||||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 40 | 140 | |
| r: 1:00 | 26m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 41 | 150 | |
| r: 1:00 | 30m | ||||||
| r138m |
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Workout Graph
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