Toya Bessey 30:00 SkiErg
5,016
Meters
30:00.0
Time
2:59.4
Pace
251
Calories
146
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 40 |
| Stroke Count | 1201 |
| Drag Factor | 83 |
October 19, 2023 07:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,016 | 2:59.4 | 61 | 502 | 251 | 40 | 146 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 41 | 139 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 40 | 140 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 39 | 143 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 39 | 142 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 40 | 149 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 41 | 163 |
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Workout Graph
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