Toya Bessey v4:00/2:00r...5 SkiErg
3,424m
Meters
20:00.0
Time
2:55.2
Pace
172
Calories
132
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 41 |
| Stroke Count | 816 |
| Drag Factor | 132 |
October 20, 2023 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,424m | 2:55.2 | 65 | 523 | 41 | 132 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 42 | 130 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 41 | 131 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 40 | 134 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 41 | 132 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 41 | 136 | |
| r: 2:00 | 16m | ||||||
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.