Toya Bessey v1000m/1:00r...5 SkiErg
5,000m
Meters
29:45.0
Time
2:58.5
Pace
250
Calories
140
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 34:45.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 42 |
| Stroke Count | 1248 |
| Drag Factor | 81 |
October 22, 2023 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.0 | 5,000m | 2:58.5 | 62 | 511 | 42 | 140 | |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 42 | 135 | |
| r: 1:00 | 22m | ||||||
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 42 | 139 | |
| r: 1:00 | 29m | ||||||
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 41 | 135 | |
| r: 1:00 | 20m | ||||||
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 41 | 141 | |
| r: 1:00 | 24m | ||||||
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 44 | 151 | |
| r: 1:00 | 18m | ||||||
| r113m |
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Workout Graph
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