Toya Bessey v1000m/3:00r...3 SkiErg
3,000m
Meters
18:22.5
Time
3:03.7
Pace
150
Calories
129
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 27:22.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 43 |
| Stroke Count | 794 |
| Drag Factor | 84 |
October 23, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.5 | 3,000m | 3:03.7 | 56 | 494 | 43 | 129 | |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 44 | 130 | |
| r: 3:00 | 36m | ||||||
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 42 | 126 | |
| r: 3:00 | 18m | ||||||
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 44 | 132 | |
| r: 3:00 | 15m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.