Toya Bessey v500m/2:00r...8 SkiErg
4,000m
Meters
22:35.0
Time
2:49.3
Pace
202
Calories
135
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 38:35.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 43 |
| Stroke Count | 974 |
| Drag Factor | 86 |
October 24, 2023 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.0 | 4,000m | 2:49.3 | 72 | 547 | 43 | 135 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 43 | 123 | |
| r: 2:00 | 20m | ||||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 42 | 131 | |
| r: 2:00 | 33m | ||||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 42 | 141 | |
| r: 2:00 | 18m | ||||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 43 | 140 | |
| r: 2:00 | 24m | ||||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 44 | 145 | |
| r: 2:00 | 21m | ||||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 44 | 135 | |
| r: 2:00 | 20m | ||||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 44 | 133 | |
| r: 2:00 | 22m | ||||||
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 43 | 132 | |
| r: 2:00 | 27m | ||||||
| r185m |
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Workout Graph
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