Sign Up

Toya Bessey v0:20/0:10r...24 SkiErg

1,640

Meters

8:00.0

Time

2:26.3

Pace

74

Calories

145

Heart Rate

Rest Distance671
Rest Time11:40.0
Overall Distance2,311
Overall Time19:40.0
Average Watts112
Calories Per Hour555
Stroke Rate48
Stroke Count390
Drag Factor112

October 26, 2023 07:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,640 2:26.3 112 555 48 145
0:20.0 71 2:20.8 125 720 51 116
r: 0:10 19
0:20.0 70 2:22.8 120 720 51 130
r: 0:10 27
0:20.0 70 2:22.8 120 540 51 139
r: 0:10 27
0:20.0 69 2:24.9 115 540 48 141
r: 0:10 28
0:20.0 69 2:24.9 115 540 48 144
r: 0:10 27
0:20.0 69 2:24.9 115 540 48 146
r: 0:10 28
0:20.0 70 2:22.8 120 540 48 150
r: 0:10 28
0:20.0 67 2:29.2 105 540 45 151
r: 4:00 36
0:20.0 69 2:24.9 115 540 48 126
r: 0:10 30
0:20.0 70 2:22.8 120 540 51 141
r: 0:10 29
0:20.0 68 2:27.0 110 540 54 145
r: 0:10 29
0:20.0 66 2:31.5 101 540 48 148
r: 0:10 27
0:20.0 69 2:24.9 115 540 48 151
r: 0:10 28
0:20.0 69 2:24.9 115 540 48 155
r: 0:10 29
0:20.0 69 2:24.9 115 540 48 156
r: 0:10 28
0:20.0 69 2:24.9 115 540 48 157
r: 4:00 27
0:20.0 69 2:24.9 115 540 48 137
r: 0:10 30
0:20.0 69 2:24.9 115 540 48 144
r: 0:10 29
0:20.0 67 2:29.2 105 540 51 150
r: 0:10 27
0:20.0 66 2:31.5 101 540 48 151
r: 0:10 27
0:20.0 65 2:33.8 96 540 48 153
r: 0:10 27
0:20.0 66 2:31.5 101 540 48 153
r: 0:10 28
0:20.0 68 2:27.0 110 540 48 156
r: 0:10 29
0:20.0 68 2:27.0 110 540 48 158
r: 0:10 27
r671

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.