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Toya Bessey v0:20/0:10r...24 SkiErg

1,640m

Meters

8:00.0

Time

2:26.3

Pace

74

Calories

145

Heart Rate

Rest Distance671m
Rest Time11:40.0
Overall Distance2,311m
Overall Time19:40.0
Average Watts112
Calories Per Hour684
Stroke Rate48
Stroke Count390
Drag Factor112

October 26, 2023 07:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,640m 2:26.3 112 684 48 145
0:20.0 71m 2:20.8 125 731 51 116
r: 0:10 19m
0:20.0 70m 2:22.8 120 713 51 130
r: 0:10 27m
0:20.0 70m 2:22.8 120 713 51 139
r: 0:10 27m
0:20.0 69m 2:24.9 115 695 48 141
r: 0:10 28m
0:20.0 69m 2:24.9 115 695 48 144
r: 0:10 27m
0:20.0 69m 2:24.9 115 695 48 146
r: 0:10 28m
0:20.0 70m 2:22.8 120 713 48 150
r: 0:10 28m
0:20.0 67m 2:29.2 105 662 45 151
r: 4:00 36m
0:20.0 69m 2:24.9 115 695 48 126
r: 0:10 30m
0:20.0 70m 2:22.8 120 713 51 141
r: 0:10 29m
0:20.0 68m 2:27.0 110 678 54 145
r: 0:10 29m
0:20.0 66m 2:31.5 101 646 48 148
r: 0:10 27m
0:20.0 69m 2:24.9 115 695 48 151
r: 0:10 28m
0:20.0 69m 2:24.9 115 695 48 155
r: 0:10 29m
0:20.0 69m 2:24.9 115 695 48 156
r: 0:10 28m
0:20.0 69m 2:24.9 115 695 48 157
r: 4:00 27m
0:20.0 69m 2:24.9 115 695 48 137
r: 0:10 30m
0:20.0 69m 2:24.9 115 695 48 144
r: 0:10 29m
0:20.0 67m 2:29.2 105 662 51 150
r: 0:10 27m
0:20.0 66m 2:31.5 101 646 48 151
r: 0:10 27m
0:20.0 65m 2:33.8 96 630 48 153
r: 0:10 27m
0:20.0 66m 2:31.5 101 646 48 153
r: 0:10 28m
0:20.0 68m 2:27.0 110 678 48 156
r: 0:10 29m
0:20.0 68m 2:27.0 110 678 48 158
r: 0:10 27m
r671m

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