Toya Bessey v1:00/1:00r...7 SkiErg
3,005m
Meters
16:00.0
Time
2:39.7
Pace
156
Calories
157
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 45 |
| Stroke Count | 717 |
| Drag Factor | 96 |
October 28, 2023 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,005m | 2:39.7 | 86 | 595 | 45 | 157 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 53 | 158 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 46 | 162 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 45 | 158 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 43 | 159 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 43 | 148 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 46 | 159 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 45 | 156 | |
| r: 1:00 | 23m | ||||||
| r197m |
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Workout Graph
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