Toya Bessey v2000m/3:00r...4 SkiErg
5,000m
Meters
29:04.2
Time
2:54.4
Pace
254
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 41:04.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 44 |
| Stroke Count | 1278 |
| Drag Factor | 78 |
October 29, 2023 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.2 | 5,000m | 2:54.4 | 66 | 527 | 44 | 154 | |
| 11:50.6 | 2,000m | 2:57.6 | 62 | 514 | 43 | 151 | |
| r: 3:00 | 22m | ||||||
| 8:47.0 | 1,500m | 2:55.6 | 65 | 522 | 43 | 156 | |
| r: 3:00 | 22m | ||||||
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 46 | 156 | |
| r: 3:00 | 33m | ||||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 45 | 156 | |
| r: 3:00 | 27m | ||||||
| r104m |
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Workout Graph
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