Toya Bessey v8:00/3:00r...4 SkiErg
3,373m
Meters
20:00.0
Time
2:57.8
Pace
170
Calories
132
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 43 |
| Stroke Count | 873 |
| Drag Factor | 82 |
October 30, 2023 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,373m | 2:57.8 | 62 | 514 | 43 | 132 | |
| 8:00.0 | 1,315m | 3:02.5 | 58 | 498 | 45 | 126 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 43 | 131 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 42 | 137 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 45 | 136 | |
| r: 3:00 | 16m | ||||||
| r75m |
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Workout Graph
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