Toya Bessey v250m/0:45r...12 SkiErg
3,000m
Meters
16:01.8
Time
2:40.3
Pace
156
Calories
139
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 25:01.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 46 |
| Stroke Count | 742 |
| Drag Factor | 79 |
October 31, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.8 | 3,000m | 2:40.3 | 85 | 592 | 46 | 139 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 47 | 125 | |
| r: 0:45 | 106m | ||||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 46 | 128 | |
| r: 0:45 | 24m | ||||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 46 | 132 | |
| r: 0:45 | 24m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 45 | 135 | |
| r: 0:45 | 35m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 46 | 141 | |
| r: 0:45 | 24m | ||||||
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 46 | 138 | |
| r: 0:45 | 23m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 46 | 143 | |
| r: 0:45 | 34m | ||||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 47 | 146 | |
| r: 0:45 | 21m | ||||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 46 | 144 | |
| r: 0:45 | 23m | ||||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 46 | 141 | |
| r: 0:45 | 30m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 47 | 148 | |
| r: 0:45 | 23m | ||||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 47 | 149 | |
| r: 0:45 | 18m | ||||||
| r385m |
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Workout Graph
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