Toya Bessey v1000m/1:00r...4 SkiErg
4,000m
Meters
23:09.2
Time
2:53.6
Pace
203
Calories
144
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 27:09.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 44 |
| Stroke Count | 1022 |
| Drag Factor | 138 |
November 02, 2023 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.2 | 4,000m | 2:53.6 | 67 | 530 | 44 | 144 | |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 45 | 135 | |
| r: 1:00 | 114m | ||||||
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 44 | 141 | |
| r: 1:00 | 103m | ||||||
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 44 | 145 | |
| r: 1:00 | 98m | ||||||
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 43 | 155 | |
| r: 1:00 | 106m | ||||||
| r421m |
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Workout Graph
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