Toya Bessey v3:00/2:00r...5 SkiErg
2,714m
Meters
15:00.0
Time
2:45.8
Pace
138
Calories
141
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 45 |
| Stroke Count | 687 |
| Drag Factor | 85 |
November 03, 2023 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,714m | 2:45.8 | 77 | 564 | 45 | 141 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 43 | 133 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 46 | 131 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 46 | 143 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 47 | 153 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 47 | 148 | |
| r: 2:00 | 25m | ||||||
| r131m |
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Workout Graph
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