Toya Bessey v1000m/1:00r...5 SkiErg
5,000m
Meters
28:46.1
Time
2:52.6
Pace
254
Calories
144
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 33:46.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 43 |
| Stroke Count | 1258 |
| Drag Factor | 80 |
November 05, 2023 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.1 | 5,000m | 2:52.6 | 68 | 534 | 43 | 144 | |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 43 | 137 | |
| r: 1:00 | 31m | ||||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 44 | 147 | |
| r: 1:00 | 22m | ||||||
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 45 | 142 | |
| r: 1:00 | 19m | ||||||
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 44 | 149 | |
| r: 1:00 | 21m | ||||||
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 43 | 148 | |
| r: 1:00 | 17m | ||||||
| r110m |
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Workout Graph
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