Toya Bessey v1:00/0:30r...10 SkiErg
2,054m
Meters
10:00.0
Time
2:26.0
Pace
109
Calories
155
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 97 |
November 07, 2023 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 47 | 155 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 50 | 138 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 49 | 147 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 48 | 155 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 46 | 156 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 47 | 157 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 46 | 156 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 48 | 158 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 47 | 159 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 47 | 162 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 47 | 166 | |
| r: 0:30 | 23m | ||||||
| r299m |
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Workout Graph
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