Toya Bessey v5:00/2:00r...5 SkiErg
2,763m
Meters
15:00.0
Time
2:42.8
Pace
143
Calories
146
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 47 |
| Stroke Count | 696 |
| Drag Factor | 81 |
November 08, 2023 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,763m | 2:42.8 | 81 | 578 | 47 | 146 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 45 | 139 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 46 | 142 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 47 | 148 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 48 | 152 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 49 | 153 | |
| r: 2:00 | 26m | ||||||
| r140m |
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Workout Graph
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