Toya Bessey v500m/2:00r...5 SkiErg
2,500m
Meters
13:04.4
Time
2:36.8
Pace
131
Calories
154
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 23:04.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 48 |
| Stroke Count | 634 |
| Drag Factor | 79 |
November 10, 2023 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.4 | 2,500m | 2:36.8 | 91 | 611 | 48 | 154 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 49 | 141 | |
| r: 2:00 | 32m | ||||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 48 | 150 | |
| r: 2:00 | 25m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 48 | 160 | |
| r: 2:00 | 35m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 48 | 160 | |
| r: 2:00 | 33m | ||||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 49 | 163 | |
| r: 2:00 | 25m | ||||||
| r150m |
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Workout Graph
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