Toya Bessey v500m/2:00r...5 SkiErg
3,500m
Meters
19:29.4
Time
2:47.0
Pace
179
Calories
148
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 29:29.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 46 |
| Stroke Count | 904 |
| Drag Factor | 82 |
November 11, 2023 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.4 | 3,500m | 2:47.0 | 75 | 558 | 46 | 148 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 49 | 148 | |
| r: 2:00 | 24m | ||||||
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 46 | 146 | |
| r: 2:00 | 23m | ||||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 46 | 149 | |
| r: 2:00 | 22m | ||||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 46 | 150 | |
| r: 2:00 | 19m | ||||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 46 | 151 | |
| r: 2:00 | 16m | ||||||
| r104m |
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Workout Graph
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