Toya Bessey v1:00/3:00r...8 SkiErg
1,664m
Meters
8:00.0
Time
2:24.2
Pace
89
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 49 |
| Stroke Count | 395 |
| Drag Factor | 9 |
November 13, 2023 06:44:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 49 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 49 | |
| r: 3:00 | 336m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 48 | |
| r: 3:00 | 300m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 48 | |
| r: 3:00 | 35m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 50 | |
| r: 3:00 | 264m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 51 | |
| r: 3:00 | 297m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 49 | |
| r: 3:00 | 257m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 50 | |
| r: 3:00 | 314m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 51 | |
| r: 3:00 | 250m | |||||
| r2,053m |
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Workout Graph
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