Toya Bessey v1:00/1:00r...6 SkiErg
3,794m
Meters
21:00.0
Time
2:46.0
Pace
194
Calories
147
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 47 |
| Stroke Count | 977 |
| Drag Factor | 84 |
November 14, 2023 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,794m | 2:46.0 | 76 | 563 | 47 | 147 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 49 | 132 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 49 | 151 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 47 | 150 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 47 | 154 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 45 | 149 | |
| r: 1:00 | 27m | ||||||
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 46 | 149 | |
| r: 1:00 | 16m | ||||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.