Toya Bessey v1:00/2:00r...5 SkiErg
2,831m
Meters
15:00.0
Time
2:38.9
Pace
148
Calories
152
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 48 |
| Stroke Count | 702 |
| Drag Factor | 89 |
November 18, 2023 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,831m | 2:38.9 | 87 | 599 | 48 | 152 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 53 | 153 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 49 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 47 | 152 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 46 | 150 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 46 | 151 | |
| r: 2:00 | 13m | ||||||
| r105m |
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Workout Graph
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