Toya Bessey v1:00/1:00r...12 SkiErg
2,403m
Meters
12:00.0
Time
2:29.8
Pace
124
Calories
142
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 47 |
| Stroke Count | 568 |
| Drag Factor | 90 |
November 19, 2023 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 47 | 142 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 51 | 138 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 48 | 141 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 48 | 140 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 47 | 143 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 47 | 147 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 47 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 47 | 146 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 47 | 140 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 47 | 142 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 47 | 144 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 46 | 139 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 46 | 140 | |
| r: 1:00 | 12m | ||||||
| r314m |
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Workout Graph
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