Toya Bessey v5:00/2:00r...4 SkiErg
3,631m
Meters
20:00.0
Time
2:45.2
Pace
187
Calories
141
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 43 |
| Stroke Count | 867 |
| Drag Factor | 91 |
November 20, 2023 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,631m | 2:45.2 | 78 | 566 | 43 | 141 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 43 | 140 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 42 | 139 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 45 | 140 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 44 | 147 | |
| r: 2:00 | 15m | ||||||
| r91m |
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Workout Graph
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