Toya Bessey v1:00/2:00r...5 SkiErg
2,439m
Meters
13:00.0
Time
2:39.9
Pace
126
Calories
136
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 46 |
| Stroke Count | 593 |
| Drag Factor | 92 |
November 21, 2023 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,439m | 2:39.9 | 86 | 594 | 46 | 136 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 48 | 133 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 46 | 136 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 45 | 135 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 45 | 137 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 48 | 140 | |
| r: 2:00 | 17m | ||||||
| r112m |
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Workout Graph
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