Toya Bessey v3:00/2:00r...5 SkiErg
3,443m
Meters
19:00.0
Time
2:45.5
Pace
177
Calories
137
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 29:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 45 |
| Stroke Count | 867 |
| Drag Factor | 93 |
November 22, 2023 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,443m | 2:45.5 | 77 | 565 | 45 | 137 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 44 | 134 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 46 | 136 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 46 | 140 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 46 | 141 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 45 | 137 | |
| r: 2:00 | 12m | ||||||
| r111m |
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Workout Graph
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