Toya Bessey v1000m/3:00r...3 SkiErg
3,000m
Meters
16:22.5
Time
2:43.7
Pace
155
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 25:22.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 45 |
| Stroke Count | 743 |
| Drag Factor | 91 |
November 23, 2023 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.5 | 3,000m | 2:43.7 | 80 | 574 | 45 | 142 | |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 45 | 136 | |
| r: 3:00 | 23m | ||||||
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 45 | 143 | |
| r: 3:00 | 23m | ||||||
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 46 | 147 | |
| r: 3:00 | 16m | ||||||
| r62m |
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Workout Graph
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