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Toya Bessey v0:45/0:45r...20 SkiErg

3,013m

Meters

15:00.0

Time

2:29.3

Pace

158

Calories

134

Heart Rate

Rest Distance481m
Rest Time15:00.0
Overall Distance3,494m
Overall Time30:00.0
Average Watts105
Calories Per Hour661
Stroke Rate49
Stroke Count739
Drag Factor116

November 24, 2023 06:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,013m 2:29.3 105 661 49 134
0:45.0 148m 2:32.0 100 642 49 120
r: 0:45 23m
0:45.0 161m 2:19.7 128 741 52 129
r: 0:45 23m
0:45.0 158m 2:22.4 121 717 51 133
r: 0:45 22m
0:45.0 156m 2:24.2 117 701 49 137
r: 0:45 23m
0:45.0 151m 2:29.0 106 664 49 134
r: 0:45 20m
0:45.0 153m 2:27.0 110 678 49 134
r: 0:45 22m
0:45.0 148m 2:32.0 100 642 48 131
r: 0:45 24m
0:45.0 148m 2:32.0 100 642 48 135
r: 0:45 20m
0:45.0 148m 2:32.0 100 642 48 134
r: 0:45 33m
0:45.0 155m 2:25.1 114 693 49 136
r: 0:45 22m
0:45.0 149m 2:31.0 102 649 49 136
r: 0:45 35m
0:45.0 148m 2:32.0 100 642 48 136
r: 0:45 22m
0:45.0 145m 2:35.1 94 622 48 134
r: 0:45 22m
0:45.0 152m 2:28.0 108 671 49 140
r: 0:45 16m
0:45.0 149m 2:31.0 102 649 51 137
r: 0:45 32m
0:45.0 149m 2:31.0 102 649 49 136
r: 0:45 21m
0:45.0 147m 2:33.0 98 635 49 135
r: 0:45 30m
0:45.0 148m 2:32.0 100 642 49 135
r: 0:45 21m
0:45.0 153m 2:27.0 110 678 51 143
r: 0:45 34m
0:45.0 147m 2:33.0 98 635 48 138
r: 0:45 16m
r481m

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Workout Graph

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