Toya Bessey v5:00/2:00r...5 SkiErg
7,811m
Meters
45:00.0
Time
2:52.8
Pace
398
Calories
135
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 55:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 45 |
| Stroke Count | 2055 |
| Drag Factor | 87 |
November 27, 2023 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,811m | 2:52.8 | 68 | 533 | 45 | 135 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 46 | 129 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 45 | 125 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 2,560m | 2:55.7 | 64 | 521 | 45 | 138 | |
| r: 2:00 | 32m | ||||||
| 10:00.0 | 1,729m | 2:53.5 | 67 | 530 | 45 | 140 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 48 | 147 | |
| r: 2:00 | 12m | ||||||
| r110m |
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Workout Graph
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